Cereals serve as a good source of essential fibers and they are generally used in the form of the breakfast meal. Previously, high fiber cereals were tasteless and they were described as chopped card boards. It has been shown through recent studies that making use of whole grain in combination with High Fiber Cereal is quite tasteful and is also very good for the health of an individual.
This is the reason why there are a lot of cereal producing industries that have started up with the production of high fiber cereal.
It is only because of this fact that you will get a good choice on it comes to selecting high fiber cereals full of health and taste.
The choice can be a little confusing sometimes and therefore you need to be very sure when buying a high fiber cereal.
Preparing High Fiber Cereal
If you are unable to find high fiber cereal the best thing that you can do is prepare a mixture of different cereals to get a high fiber cereal.
You can mix cereals, fruit loops and frosted flakes with any one variety of whole grain cereal and this will give you your high fiber cereal. Even add dried fruits and nuts to make this cereal healthy and at the same time delicious.
There are various other methods that can be used in increasing the fiber amount of cereals. Also are some dried fruits like apricots and raisins that serve as good sources of fiber.
These dry fruits along with some nuts can be added to cereals in order to increase their content of fiber.
Different Varieties of High Fiber Cereals
Cereals like All Bram, 100% Bran and Fiber One are rich in their fiber content.
Other cereals like Raisin Nuts, Kashi, and Grape Nuts are not very rich in their content of fiber but they are highly liked by consumers because of their good taste.
If you are bent on having high fiber cereal then one of the most important things for you to do is check the nutritional value of a cereal and the fiber quantity that it contains.
The best thing that you can do for identifying the difference between various types of high fiber cereals is by checking their boxes containing their fiber content and even their nutritional value.
Cool Breakfast Cereals
If you are looking for high fiber cereal then it is important for you to avoid certain cold breakfast cereals made out of refined grains or flour. This is because cold breakfast cereals are already removed from fiber and nutrients.
If you are choosing cool breakfast cereal then make it a point to choose one with simple ingredients.
Rice puffs, wheat and bran flakes, oat rings and shredded wheat are simple but at the same time they are tasty and their taste can easily be enhanced by adding some fresh fruits.
It is essential to avoid kid’s cereals because they are rich in their content of food coloring, preservatives, and refined sugar.
Apart from this, they are low in fiber in spite of the fact that they are rich in their content of minerals and vitamins.
Hot Breakfast Cereals
There are many people who like hot cereals during breakfast and this goes especially for the ones who live in colder areas.
Oatmeal is the best choice for people looking for hot High Fiber Cereal. This is a high fiber cereal that provides balanced nutrition but one drawback of this kind of cereal is that it takes some extra time to prepare.
Instant oatmeal can be brought from the market but then it is important for you to check the ingredients properly because store bought oatmeal might contain unwanted chemicals and preservatives.
The Benefits of High Fiber Cereal
High fiber cereal helps you in avoiding the habit of snacking between breakfast and lunch. Not only this, it also provides energy and allows the body to function properly without getting tired and drowsy.
High fiber cereal also helps in cleansing the intestinal tract by carrying debris out of the body.
The best thing about a high fiber cereal diet is that it tastes quite good and serves as a very important tool in the arsenal.